You certainly do run in to some fascinating people living in Thailand and one of the most inspiring people I have met is Bart from the Muscle Factory gyms. Not only is he a former Mr Universe bodybuilder winner but a pro nutritionist too. What he says about cholesterol exposes the lies we have been told for years.
He also backs up all his work in his own blood work analysis – he eats 20 eggs fried in butter and bacon every morning yet his blood shows perfect fitness levels and no elevation in cholesterol readings.
Every time I interview Bart although my intention is to make a short vlog the truth is it is impossible. His knowledge and insight is fascinating and can help all of us get healthier.