You certainly do run in to some fascinating people living in Thailand and one of the most inspiring people I have met is Bart from the Muscle Factory gyms. Not only is he a former Mr Universe bodybuilder winner but a pro nutritionist too. What he says about cholesterol exposes the lies we have been told for years.

He also backs up all his work in his own blood work analysis – he eats 20 eggs fried in butter and bacon every morning yet his blood shows perfect fitness levels and no elevation in cholesterol readings.

Every time I interview Bart although my intention is to make a short vlog the truth is it is impossible. His knowledge and insight is fascinating and can help all of us get healthier.

If you enjoyed this you will also like what he had to say about training for over 40 year olds and also to take a look around his latest gym in Pratamanak.


Let Dan know where you need help and he will send you recommendations and help you get set up

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