As my family lay asleep in bed I was up and out most mornings around 630am on Koh Phangan all in the name of fitness.

Koh Phangan is a world beater in my opinion when it comes to health and wellness and so it is pretty easy to find a gym anywhere on the island.

This vlog accounts my motivation for starting my day with some weight training.


Let Dan know where you need help and he will send you recommendations and help you get set up

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