Over the last 6 months I have really upped my exercise and have been going to, quite simply, an amazing gym in Pratamank. I have made visible improvements and am hooked. It has shown me that at 44 years old I am not over the hill yet and can still add good muscle mass to my frame even now.

One of the reasons I got back into regular exercise was due to a chance encounter with ex-Mr Universe and Pro nutritionist Bart. Bart owns the gym I am a member at called Muscle Factory. He has another Muscle Factory gym in Bangkok too, which is the biggest gym in Thailand.

Bart is fascinating to listen to on the subject of health, nutrition and fitness. When I mentioned to him that my wife was trying to move me to a plant based diet he had plenty of information to offer to help my decision. Following this discussion I was clear that I would not be moving to such a diet and in fact have increased my intake of chicken and eggs instead.

Anyway I was keen to vlog this subject to share with you and also take a look around his gym in On Nut Bangkok.

For more information on Muscle Factory

You can find out more about Muscle Factory by visiting their Facebook Page (clickable link): https://www.facebook.com/musclefactorybkk/


Let Dan know where you need help and he will send you recommendations and help you get set up

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